Unborn babies need the right nutrients so it is important to eat a variety of foods and consume adequate calories. Not eating enough could cause serious health problems for your baby. Controlling your weight is important.
Nutrition During Pregnancy
Fitness and Nutrition
It is important that you eat a variety of nutritious foods during your pregnancy to ensure that your body and the baby that is growing inside of you get all the right nutrients, and also to ensure that you control your weight gain. If you choose to eat a variety of nutritious foods, you will be assured of consuming adequate calories and an ideal weight gain -- one of the most important signs of how your pregnancy is progressing.
Should you not eat enough, you will be robbing your baby of important calories and nutrients, possibly resulting in premature delivery, low birth weight, or more health problems. Healthy eating will ensure a healthy pregnancy, and more importantly, and healthy baby.
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